10K sub 40 min, week 10 report: periodizing
First kink in the road in my new-born project to run Sentrumsløpet (10K) in under 40 minutes surfaced about 24 hours in, in the shape of a bacterial infection. I […]
First kink in the road in my new-born project to run Sentrumsløpet (10K) in under 40 minutes surfaced about 24 hours in, in the shape of a bacterial infection. I […]
So you have seen the fabulous super slow motion videos on youtube and gone and bought yourself a GoPro camera. But you don’t have expensive software and plugins like Adobe […]
Shortly after I criticized our national broadcasting network for their article on snow shovels that don’t hurt your back, they “retaliate” with a great article on health and movement. I […]
Usually, I am accustomed to savy journalistic work from our national brodcasting network, especially when matters of health are concerned. This recent piece though, represents spot on what I believe […]
Ten weeks of preparation to run a 10 kilometer race in under 40 minutes. This is the project I have just undertaken by signing up for the 10K race “Sentrumsløpet”. […]